Did you know that yogurt is the one food that says has probiotics and makes your belly go down? Also avocado, any berries, chicken, turkey and saturated fats foods make your belly go down. The key to losing weight is to be moderate in how you eat. Good food play a part like stay away from msg, gmo, sugar and high carbohydrate foods which make you gain weight. Msg is known as monosodium glutamate, which is a chemical used to enhanced food but can make you gain weight if you eat too much of it. It will make you hungry and you wouldn't know why you feel hungry. Gmo, genetically modified organisms, is what scientists do to make foods look bigger or like sweet to the eyes but it's not good for you because it is chemically enhanced and will make you bigger if you eat too much of it. If you cook your food with olive oil you will eventually get sick. Olive oil in high temperatures is cancerous food to your body. Cooking rice or chicken is supposed to be with vegetable oil and water with your other ingredients if preferred. Getting fit is not all about going to the gym, it mainly focuses on what you have to eat at the table in your home for breakfast, lunch and dinner. Fibers, proteins, saturated fats, water, some fruits like berries, and other food cheats are part of a healthy diet. Carbohydrates should always be at a minimum if you want to stay fit. If you attend a party and ate a lot of carbs, it is not the end of the world, drink a glass of water with one spoon of "Bragg" apple cider vinegar and two spoons of honey mixed before sleep. You will urine most of the fat during the night and begin losing weight. I have tried it and recommend you to do it once before bedtime if you want to lose weight quickly. Leave comments if you like this posts and enjoy your life.