Eating right and staying healthy is very simple. You can drink a glass of water with 2 spoons of honey and 1 spoon of (Bragg) apple cider vinegar, to lose fatty bloated body weight before bed every night until you are fit. Eating more saturated fats and proteins will make you lose weight easier drinking water with meals. Do little exercise and sleep every day at least 8 hours. You can also drink 1 squeezed lemon with 2 spoons of honey, and one spoon of (Bragg) apple cider vinegar in a glass of water stirred. Eat fruits in between meals like strawberries, raspberries or blueberries and oranges for females. Avocados are good source of vegetable with protein for females too. You must also drink water sometimes by itself. A balance diet with these will make you very healthy. Eat less carbs in your diet for great results. Sweeten your drinks with honey because it is really natural and is not artificial. If you want to cook food use vegetable oil and ingredients like cumin powder, turmeric powder, little iodized salt, black pepper, garlic, onion, and flax seed powder. Meats like chicken, turkey, and other poultry meat are great as long as they are fresh. It is better than some of those foods left over in a deli store that you want to purchase. Some recipes according to how you saute your foods don't require water. I hope you like this cooking information.