Friday, November 3, 2017

What you eat is how you live today

The doctor might not always inform you about how to take medications.  In order to be healthy when taking medications, you should have to eat your meals then you take your medications with water if in pill form.  It will go straight to your bloodstream and not cause you to get heartburn.  You should stand up for about half an hour so it will flow or sit up.  Taking the medication without eating food will cause heartburn or side effects like drowsiness.  You will get a burning sensation in your throat which may be temporary.  Foods like proteins, saturated fats, vegetables, chicken and broccoli, cooked in vegetable oil, seasoned with all the good seasoning is good for you to eat.  Check other posts in this blog for more information.

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