Tuesday, January 15, 2019

What causes people to gain weight

There are simple things done that cause people to gain weight. People eat through what their eyes like and not what their bodies need.  First, they eat sugary foods, like sweets and think it is so good for them but the carbohydrates turn to trans fats that the body not store energy like saturated fats do.  This will make the body very tired.  They start to crave for more and more unhealthy foods like chemically enhanced foods in thinking it will satisfy their hunger.  Foods that they have no idea what is balanced to the body,  making the person behave a certain way abnormally.  Foods such as cake, sweets and confectionaries will automatically make you put on weight. Furthermore, they immediately start tiring you and and make you sleepy.  Taking a rest, the body will burn some fat but not enough to get slim.  The brain takes time to sleep while the body heals on a good meal.  When your body realizes it can't handle too much fake energy it turns to bad fat.  Saturated foods and proteins are stored energy and food that go straight to the muscles and they grow it in due time.  Saturated fats are stored energy.  Moreover, you should not eat what your body is not accepting.  The color and length of your bile explain how healthy you are.  The more darker it is then you are more higher to be diabetic.  If it is light pale like clay means you may be having some liver problems.  Sugars turn to trans fat automatically.  The trans fats settles in the front and sides of the stomach and goes through the veins to others parts of the body to settle down.