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Sunday, February 24, 2019

Ways of removing cholesterol from your body

Basically there are several ways to remove cholesterol from your body.  In this post I will explain the ways that you can remove cholesterol from your body.  You can exercise everyday or almost everyday.  You can also eat omega-3 foods like nuts with, almonds cranberries and hazelnuts.  Eat less food that has saturated fat and if you have to eat any fatty food don't eat as much fat and totally eliminate trans fat from your diet.  Also in my research you can drink alcohol moderately if you're over 18 years. Instead of consuming soda you should consume water more often as to said that soda has black sugar in it when it is melted down.  Eat fruits like berries and vegetables like green vegetables everyday or at least once every other day. Drinking green tea will definitely eliminate cholesterol from your body.  Also instead of drinking cold water drink hot water as it will burn through your cholesterol and wash it away  faster instead of cold water.  Don't forget to get some sleep every day at least seven to eight hours.

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